Can I eat Wawa BBQ Mac & Cheese Pulled Pork Panini on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa BBQ Mac & Cheese Pulled Pork Panini scores 42/100, placing it in the Caution comparison tier. The listed values per 668.08 g configured item are 1280 calories, 70g protein, 124g total carbohydrates, 56g total fat, 15g sugar, and 3090mg sodium.
The main tradeoff is 56g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 42
- 56g total fat in the listed serving
- 15g total sugar in the listed serving
- 120g net carbohydrates in the listed serving
- 1280 calories in the listed serving
Nutrition Highlights
Values per 668.08 g configured item
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Sandwiches - Panini choices at Wawa
Wawa Custom Cheese Panini
10g protein · 60g net carbs · 340 cal
Wawa Buffalo Chicken Mac & Cheese Panini
66g protein · 119g net carbs · 1255 cal
Wawa Bacon Mac & Cheese Panini
50g protein · 114g net carbs · 1190 cal
Wawa Honey Hot Italian Panini
38g protein · 74g net carbs · 710 cal
Wawa Custom Pepperoni Panini
24g protein · 62g net carbs · 700 cal
Wawa Garlic Pepperoni Panini
36g protein · 62g net carbs · 900 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1280 |
|---|---|
| Total fat | 55.5g |
| Saturated fat | 22.5g |
| Trans fat | 0.5g |
| Cholesterol | 175mg |
| Sodium | 3090mg |
| Total carbohydrate | 124g |
| Dietary fiber | 4g |
| Total sugars | 15g |
| Net carbs | 120g |
| Protein | 70g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions