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Wawa Bacon Mac & Cheese Panini

WawaLunch & Dinner - Sandwiches - Panini
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 664th of 2249 items at Wawa
Ranked 26th of 29 in Lunch & Dinner - Sandwiches - Panini
Community ratings are shown separately and do not change the score

Can I eat Wawa Bacon Mac & Cheese Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Bacon Mac & Cheese Panini scores 47/100, placing it in the Caution comparison tier. The listed values per 533.48 g configured item are 1190 calories, 50g protein, 118g total carbohydrates, 57g total fat, 9g sugar, and 2730mg sodium.

A more favorable factor in this comparison is 50g protein in the listed serving. The main tradeoff is 57g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 47

  • ⚠️57g total fat in the listed serving
  • ⚠️114g net carbohydrates in the listed serving
  • ⚠️1190 calories in the listed serving
  • ✅50g protein in the listed serving

Nutrition Highlights

Values per 533.48 g configured item

50g
Protein
114g
Net Carbs
57g
Fat
4g
Fiber
9g
Sugar
1190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Garlic Pepperoni Panini

36g protein · 62g net carbs · 900 cal

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Wawa Honey Hot Pulled Pork Panini

46g protein · 68g net carbs · 725 cal

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Wawa Buffalo Chicken Mac & Cheese Panini

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Wawa Custom Cheese Panini

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Bacon Mac & Cheese Panini · WawaValues per 533.48 g configured item
Calories1190
Total fat56.5g
Saturated fat22.5g
Trans fat0.5g
Cholesterol115mg
Sodium2730mg
Total carbohydrate118g
Dietary fiber4g
Total sugars9g
Net carbs114g
Protein50g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Bacon Mac & Cheese Panini calculated?+

Wawa Bacon Mac & Cheese Panini scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Bacon Mac & Cheese Panini?+

The stored record lists 50g protein, 57g total fat, 114g net carbohydrates and 1190 calories per 533.48 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Bacon Mac & Cheese Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Bacon Mac & Cheese Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Bacon Mac & Cheese Panini compare to other Wawa items?+

Wawa Bacon Mac & Cheese Panini ranks 664th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.