Can I eat Wawa Garlic Pepperoni Panini on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Garlic Pepperoni Panini scores 49/100, placing it in the Caution comparison tier. The listed values per 244.01 g configured item are 900 calories, 36g protein, 64g total carbohydrates, 57g total fat, 2g sugar, and 2340mg sodium.
A more favorable factor in this comparison is 36g protein in the listed serving. The main tradeoff is 57g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 49
- 57g total fat in the listed serving
- 62g net carbohydrates in the listed serving
- 900 calories in the listed serving
- 36g protein in the listed serving
Nutrition Highlights
Values per 244.01 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Sandwiches - Panini choices at Wawa
Wawa Custom Pepperoni Panini
24g protein · 62g net carbs · 700 cal
Wawa Honey Hot Pulled Pork Panini
46g protein · 68g net carbs · 725 cal
Wawa Honey Hot Italian Panini
38g protein · 74g net carbs · 710 cal
Wawa Roasted Chicken Bacon Ranch Panini
57g protein · 65g net carbs · 820 cal
Wawa Bacon Mac & Cheese Panini
50g protein · 114g net carbs · 1190 cal
Wawa Roasted Chicken Caesar Panini
55g protein · 66g net carbs · 770 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 900 |
|---|---|
| Total fat | 57g |
| Saturated fat | 19g |
| Trans fat | 0g |
| Cholesterol | 105mg |
| Sodium | 2340mg |
| Total carbohydrate | 64g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 62g |
| Protein | 36g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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