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Wawa 32 oz - Mango Dragon Fruit Refresher

WawaBeverages - Iced Beverages - Refreshers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1911th of 2249 items at Wawa
Ranked 44th of 57 in Beverages - Iced Beverages - Refreshers
Community ratings are shown separately and do not change the score

Can I eat Wawa 32 oz - Mango Dragon Fruit Refresher on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - Mango Dragon Fruit Refresher scores 14/100, placing it in the Avoid comparison tier. The listed values per 495.07 g configured item are 310 calories, 4g protein, 74g total carbohydrates, 0g total fat, 65g sugar, and 5mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 65g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️65g total sugar in the listed serving
  • ⚠️74g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 495.07 g configured item

4g
Protein
74g
Net Carbs
0g
Fat
0g
Fiber
65g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Refreshers choices at Wawa

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Wawa 24 oz - Pina Colada Oat Milk Refresher with Cold Foam

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Wawa 24 oz - Purple Dragon Refresher - Oat Milk

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Wawa 32 oz - Mango Dragon Fruit Refresher - No Tea

4g protein · 74g net carbs · 310 cal

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Wawa 32 oz - Mango Passion Fruit Refresher

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 32 oz - Mango Dragon Fruit Refresher · WawaValues per 495.07 g configured item
Calories310
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium5mg
Total carbohydrate74g
Dietary fiber0g
Total sugars65g
Net carbs74g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 32 oz - Mango Dragon Fruit Refresher calculated?+

Wawa 32 oz - Mango Dragon Fruit Refresher scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 32 oz - Mango Dragon Fruit Refresher?+

The stored record lists 4g protein, 0g total fat, 74g net carbohydrates and 310 calories per 495.07 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 32 oz - Mango Dragon Fruit Refresher verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 32 oz - Mango Dragon Fruit Refresher will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 32 oz - Mango Dragon Fruit Refresher compare to other Wawa items?+

Wawa 32 oz - Mango Dragon Fruit Refresher ranks 1911th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.