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Wawa 24 oz - Frozen Matcha Chai

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 1982nd of 2249 items at Wawa
Ranked 95th of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 24 oz - Frozen Matcha Chai on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Frozen Matcha Chai scores 13/100, placing it in the Avoid comparison tier. The listed values per 450.1 g configured item are 870 calories, 15g protein, 118g total carbohydrates, 38g total fat, 104g sugar, and 390mg sodium.

The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 13

  • ⚠️38g total fat in the listed serving
  • ⚠️104g total sugar in the listed serving
  • ⚠️118g net carbohydrates in the listed serving
  • ⚠️870 calories in the listed serving

Nutrition Highlights

Values per 450.1 g configured item

15g
Protein
118g
Net Carbs
38g
Fat
0g
Fiber
104g
Sugar
870
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 16 oz - Matcha Chai Milkshake

15g protein · 115g net carbs · 890 cal

13

Wawa 16 oz - Matcha Cream Smoothie

10g protein · 76g net carbs · 570 cal

13

Wawa 16 oz - Pumpkin Matcha Latte - Almond Milk - Hot

5g protein · 99g net carbs · 440 cal

13

Wawa 24 oz - Frozen Matcha Lemonade

2g protein · 127g net carbs · 500 cal

13

Wawa 24 oz - Matcha Cream Smoothie

15g protein · 111g net carbs · 840 cal

13

Wawa 24 oz - Mint Matcha Cream Smoothie

15g protein · 129g net carbs · 920 cal

13

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 24 oz - Frozen Matcha Chai · WawaValues per 450.1 g configured item
Calories870
Total fat38g
Saturated fat24g
Trans fat1.5g
Cholesterol145mg
Sodium390mg
Total carbohydrate118g
Dietary fiber0g
Total sugars104g
Net carbs118g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 24 oz - Frozen Matcha Chai calculated?+

Wawa 24 oz - Frozen Matcha Chai scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 24 oz - Frozen Matcha Chai?+

The stored record lists 15g protein, 38g total fat, 118g net carbohydrates and 870 calories per 450.1 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 24 oz - Frozen Matcha Chai verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 24 oz - Frozen Matcha Chai will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 24 oz - Frozen Matcha Chai compare to other Wawa items?+

Wawa 24 oz - Frozen Matcha Chai ranks 1982nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.