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Wawa 16oz - Coffee Protein Smoothie

WawaBeverages - Frozen Beverages - Boosted Smoothies
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 880th of 2249 items at Wawa
Ranked 11th of 20 in Beverages - Frozen Beverages - Boosted Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16oz - Coffee Protein Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16oz - Coffee Protein Smoothie scores 33/100, placing it in the Caution comparison tier. The listed values per 278.59 g configured item are 350 calories, 20g protein, 63g total carbohydrates, 2g total fat, 48g sugar, and 180mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 48g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 33

  • ⚠️48g total sugar in the listed serving
  • ⚠️63g net carbohydrates in the listed serving
  • ✅20g protein in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per 278.59 g configured item

20g
Protein
63g
Net Carbs
2g
Fat
0g
Fiber
48g
Sugar
350
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Boosted Smoothies choices at Wawa

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20g protein · 56g net carbs · 340 cal

33

Wawa 16oz - Mocha Protein Smoothie

21g protein · 71g net carbs · 380 cal

34

Wawa 24 oz - Chocolate Protein Smoothie

31g protein · 115g net carbs · 630 cal

36

Wawa 16 oz - Chocolate Protein Smoothie

24g protein · 75g net carbs · 430 cal

37

Wawa 16oz - Chocolate Banana Protein Smoothie

24g protein · 83g net carbs · 450 cal

37

Wawa 16oz - Vanilla Caramel Protein Smoothie

24g protein · 71g net carbs · 430 cal

37

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16oz - Coffee Protein Smoothie · WawaValues per 278.59 g configured item
Calories350
Total fat1.5g
Saturated fat1g
Trans fat0g
Cholesterol55mg
Sodium180mg
Total carbohydrate63g
Dietary fiber0g
Total sugars48g
Net carbs63g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16oz - Coffee Protein Smoothie calculated?+

Wawa 16oz - Coffee Protein Smoothie scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16oz - Coffee Protein Smoothie?+

The stored record lists 20g protein, 2g total fat, 63g net carbohydrates and 350 calories per 278.59 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16oz - Coffee Protein Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16oz - Coffee Protein Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16oz - Coffee Protein Smoothie compare to other Wawa items?+

Wawa 16oz - Coffee Protein Smoothie ranks 880th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.