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Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot

WawaBeverages - Hot Beverages - Macchiatos - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1767th of 2249 items at Wawa
Ranked 14th of 14 in Beverages - Hot Beverages - Macchiatos - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot scores 14/100, placing it in the Avoid comparison tier. The listed values per 417.69 g configured item are 290 calories, 3g protein, 52g total carbohydrates, 8g total fat, 41g sugar, and 220mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 41g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️41g total sugar in the listed serving
  • ⚠️52g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 417.69 g configured item

3g
Protein
52g
Net Carbs
8g
Fat
0g
Fiber
41g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Macchiatos - 16 oz choices at Wawa

Wawa 16 oz - Salted Caramel Macchiato - Almond Milk - Hot

1g protein · 49g net carbs · 230 cal

15

Wawa 16 oz - Salted Caramel Macchiato - 2% Milk - Hot

8g protein · 48g net carbs · 280 cal

19

Wawa 16 oz - Salted Caramel Macchiato - Whole Milk - Hot

8g protein · 47g net carbs · 300 cal

20

Wawa 16 oz - Caramel Macchiato - Oat Milk - Hot

3g protein · 39g net carbs · 240 cal

22

Wawa 16 oz - Mocha Macchiato - Oat Milk - Hot

3g protein · 39g net carbs · 230 cal

22

Wawa 16 oz - Caramel Macchiato - Almond Milk - Hot

1g protein · 36g net carbs · 180 cal

24

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot · WawaValues per 417.69 g configured item
Calories290
Total fat8g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium220mg
Total carbohydrate52g
Dietary fiber0g
Total sugars41g
Net carbs52g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot calculated?+

Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot?+

The stored record lists 3g protein, 8g total fat, 52g net carbohydrates and 290 calories per 417.69 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Salted Caramel Macchiato - Oat Milk - Hot ranks 1767th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.