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Waffle House Country Ham & Two Scrambled Eggs

Waffle HouseBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.82/100

Calculated from listed nutrition values
Ranked 5th of 111 items at Waffle House
Community ratings are shown separately and do not change the score

Can I eat Waffle House Country Ham & Two Scrambled Eggs on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Country Ham & Two Scrambled Eggs scores 82/100, placing it in the Good comparison tier. The listed values per listed serving are 641 calories, 83g protein, 5g total carbohydrates, 33g total fat, 3g sugar.

A more favorable factor in this comparison is 83g protein in the listed serving. The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 82

  • ⚠️33g total fat in the listed serving
  • ✅83g protein in the listed serving
  • ✅3g net carbohydrates in the listed serving

Nutrition Highlights

83g
Protein
3g
Net Carbs
33g
Fat
2g
Fiber
3g
Sugar
641
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaffle House Country Ham & Two Scrambled Eggs · Waffle HouseServing basis not yet verified
Calories641
Total fat33g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate5g
Dietary fiber2g
Total sugars3g
Net carbs3g
Protein83g
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Frequently Asked Questions

How is the score for Waffle House Country Ham & Two Scrambled Eggs calculated?+

Waffle House Country Ham & Two Scrambled Eggs scores 82/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Waffle House Country Ham & Two Scrambled Eggs?+

The stored record lists 83g protein, 33g total fat, 3g net carbohydrates and 641 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Waffle House Country Ham & Two Scrambled Eggs verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Waffle House Country Ham & Two Scrambled Eggs will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Waffle House Country Ham & Two Scrambled Eggs compare to other Waffle House items?+

Waffle House Country Ham & Two Scrambled Eggs ranks 5th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.