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Waffle House Country Ham

Waffle HouseAdd Ons
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from listed nutrition values
Ranked 3rd of 111 items at Waffle House
Ranked 2nd of 11 in Add Ons
Community ratings are shown separately and do not change the score

Can I eat Waffle House Country Ham on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Country Ham scores 90/100, placing it in the Excellent comparison tier. The listed values per listed serving are 210 calories, 32g protein, 0g total carbohydrates, 9g total fat, 0g sugar.

A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 90

  • ✅32g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

32g
Protein
0g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Add Ons choices at Waffle House

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Waffle House City Ham Add On

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Waffle House Bacon

8g protein · 0g net carbs · 140 cal

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Waffle House Sliced Tomatoes

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Waffle House Sausage

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaffle House Country Ham · Waffle HouseServing basis not yet verified
Calories210
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Waffle House Country Ham calculated?+

Waffle House Country Ham scores 90/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Waffle House Country Ham?+

The stored record lists 32g protein, 9g total fat, 0g net carbohydrates and 210 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Waffle House Country Ham verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Waffle House Country Ham will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Waffle House Country Ham compare to other Waffle House items?+

Waffle House Country Ham ranks 3rd out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.