Can I eat Waffle House Country Ham Side on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Country Ham Side scores 90/100, placing it in the Excellent comparison tier. The listed values per listed serving are 210 calories, 32g protein, 0g total carbohydrates, 9g total fat, 0g sugar.
A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 90
- 32g protein in the listed serving
- 0g net carbohydrates in the listed serving
- 210 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Waffle House
Waffle House Hickory Smoked Ham Side
18g protein · 4g net carbs · 120 cal
Waffle House City Ham Side
15g protein · 7g net carbs · 110 cal
Waffle House Cheese Grits Side
4g protein · 15g net carbs · 140 cal
Waffle House Grits Side
1g protein · 15g net carbs · 90 cal
Waffle House Biscuit & Sausage Gravy Side
6g protein · 43g net carbs · 471 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 32g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions