Can I eat Waffle House Country Ham Dinner on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Country Ham Dinner scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 636 calories, 40g protein, 55g total carbohydrates, 28g total fat, 7g sugar.
A more favorable factor in this comparison is 40g protein in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 57
- 49g net carbohydrates in the listed serving
- 40g protein in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner choices at Waffle House
Waffle House Meat Lovers Chicken Dinner
66g protein · 49g net carbs · 706 cal
Waffle House Sirloin Steak Dinner
29g protein · 49g net carbs · 616 cal
Waffle House Cheesesteak Melt Hashbrown Bowl
26g protein · 57g net carbs · 626 cal
Waffle House Chicken Dinner
37g protein · 49g net carbs · 566 cal
Waffle House Chicken Melt Hashbrown Bowl
39g protein · 57g net carbs · 636 cal
Waffle House T-Bone Steak Dinner
42g protein · 49g net carbs · 726 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 636 |
|---|---|
| Total fat | 28g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 55g |
| Dietary fiber | 6g |
| Total sugars | 7g |
| Net carbs | 49g |
| Protein | 40g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions