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Tim Hortons Small Hot Chocolate

Tim HortonsHot Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 267th of 292 items at Tim Hortons
Ranked 48th of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Small Hot Chocolate on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Small Hot Chocolate scores 16/100, placing it in the Avoid comparison tier. The listed values per official menu item are 220 calories, 1g protein, 49g total carbohydrates, 3g total fat, 33g sugar, and 180mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 33g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️33g total sugar in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per official menu item

1g
Protein
49g
Net Carbs
3g
Fat
0g
Fiber
33g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Beverages choices at Tim Hortons

Tim Hortons Hot Chocolate Take 12

1g protein · 49g net carbs · 220 cal

16

Tim Hortons Large Hot Chocolate

2g protein · 82g net carbs · 360 cal

14

Tim Hortons Medium French Vanilla

2g protein · 54g net carbs · 310 cal

14

Tim Hortons Medium Hot Chocolate

2g protein · 62g net carbs · 270 cal

14

Tim Hortons Extra Large Hot Chocolate

3g protein · 108g net carbs · 480 cal

13

Tim Hortons French Vanilla Take 12

2g protein · 42g net carbs · 250 cal

20

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Small Hot Chocolate · Tim HortonsValues per official menu item
Calories220
Total fat3g
Saturated fat2.5g
Trans fat0g
Cholesterol0mg
Sodium180mg
Total carbohydrate49g
Dietary fiber0g
Total sugars33g
Net carbs49g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Small Hot Chocolate calculated?+

Tim Hortons Small Hot Chocolate scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Small Hot Chocolate?+

The stored record lists 1g protein, 3g total fat, 49g net carbohydrates and 220 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Small Hot Chocolate verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Small Hot Chocolate will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Small Hot Chocolate compare to other Tim Hortons items?+

Tim Hortons Small Hot Chocolate ranks 267th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.