Can I eat Tim Hortons Long John on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Long John scores 14/100, placing it in the Avoid comparison tier. The listed values per official menu item are 370 calories, 5g protein, 55g total carbohydrates, 14g total fat, 29g sugar, and 230mg sodium.
A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 29g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 14
- 29g total sugar in the listed serving
- 54g net carbohydrates in the listed serving
- 370 calories in the listed serving
Nutrition Highlights
Values per official menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Donuts & Timbits choices at Tim Hortons
Tim Hortons Vanilla Cream
4g protein · 56g net carbs · 370 cal
Tim Hortons Blueberry Sour Cream Donut
3g protein · 39g net carbs · 340 cal
Tim Hortons Boston Cream
4g protein · 45g net carbs · 290 cal
Tim Hortons Cinnamon Coffee Cake Donut
3g protein · 38g net carbs · 330 cal
Tim Hortons Canadian Maple
4g protein · 42g net carbs · 270 cal
Tim Hortons Old Fashion Sugar
3g protein · 32g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 370 |
|---|---|
| Total fat | 14g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total carbohydrate | 55g |
| Dietary fiber | 1g |
| Total sugars | 29g |
| Net carbs | 54g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions