Low-Carb Options at The Habit

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These The Habit items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at The Habit are The Habit White American Cheese (70 calories, 4g protein), The Habit Diet Pepsi (0 calories, 0g protein), and The Habit Bacon (100 calories, 4g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this The Habit comparison shows

This page compares 25 currently indexed low carb The Habit items. Their GLP-1 Food Scores range from 61 to 85, with a median of 65. The highest-ranked result is The Habit White American Cheese at 65/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 2g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 129 indexed The Habit records (19%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High Protein GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
The Habit White American Cheese	4g	0g	70	0g	Moderate·65
The Habit Diet Pepsi	0g	0g	0	0g	Moderate·65
The Habit Bacon	4g	0g	100	0g	Moderate·65
The Habit Butter Blend Spread	1g	0g	50	0g	Moderate·65
The Habit Grilled Beef Patty	15g	0g	225	0g	Good ✓·74
The Habit Mayonnaise	0g	0g	100	0g	Moderate·64
The Habit Tartar Sauce	0g	1g	160	0g	Moderate·63
The Habit Whipped Cream	0g	1g	15	1g	Moderate·65
The Habit Black Tea	0g	1g	0	0g	Moderate·65
The Habit Citrus Green Tea	0g	1g	2	0g	Moderate·65
The Habit Diet Coke	0g	1g	1	1g	Moderate·65
The Habit American Cheese	4g	1g	70	0g	Moderate·65
The Habit Avocado	1g	1g	90	0g	Good ✓·73
The Habit Blue Cheese Dressing	1g	1g	80	1g	Moderate·65
The Habit Caesar Salad Dressing	1g	1g	180	0g	Moderate·62
The Habit Crumbled Blue Cheese	3g	1g	50	0g	Moderate·65
The Habit Crumbled Feta Cheese	4g	1g	70	0g	Moderate·65
The Habit Grilled Tri-Tip Steak	43g	1g	380	1g	Good ✓·85
The Habit Kale Pesto Vinaigrette	0g	1g	130	0g	Moderate·64
The Habit Pickled Red onion	0g	1g	10	0g	Moderate·65
The Habit Portabella Mushrooms	1g	1g	120	1g	Moderate·66
The Habit Red Wine Vinaigrette	0g	1g	150	1g	Moderate·63
The Habit Roasted Garlic Aioli	1g	1g	180	0g	Moderate·61
The Habit Tropical Tea	0g	2g	0	0g	Moderate·65
The Habit Iceberg Lettuce Wrap	1g	2g	12	2g	Moderate·67

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