Can I eat The Habit Mayonnaise on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Habit Mayonnaise scores 64/100, placing it in the Moderate comparison tier. The listed values per 1 Tbsp are 100 calories, 0g protein, 0g total carbohydrates, 12g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 64
- 0g net carbohydrates in the listed serving
- 100 calories in the listed serving
Nutrition Highlights
Values per 1 Tbsp
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Comparable Optional Items, Sauces, and Dressings choices at The Habit
The Habit Croutons
1g protein · 6g net carbs · 40 cal
The Habit Fire Roasted Corn
1g protein · 6g net carbs · 30 cal
The Habit Hidden Valley Ranch Dressing
1g protein · 2g net carbs · 120 cal
The Habit Kale Pesto Vinaigrette
0g protein · 1g net carbs · 130 cal
The Habit Pineapple Slice
0g protein · 3g net carbs · 10 cal
The Habit Thousand Island Dressing
0g protein · 3g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 100 |
|---|---|
| Total fat | 12g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions