GLP-1 Friendly Items at The Habit
These The Habit items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at The Habit are The Habit Grilled Chicken Breast (220 calories, 30g protein), The Habit Grilled Tri-Tip Steak (380 calories, 43g protein), and The Habit Chargrilled Ahi Tuna (130 calories, 23g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this The Habit comparison shows
This page compares 12 currently indexed glp-1 friendly The Habit items. Their GLP-1 Food Scores range from 73 to 90, with a median of 77. The highest-ranked result is The Habit Grilled Chicken Breast at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
12 of 129 indexed The Habit records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| The Habit Grilled Chicken Breast | 30g | 2g | 220 | 1g | Safe ✓·90 |
| The Habit Grilled Tri-Tip Steak | 43g | 1g | 380 | 1g | Good ✓·85 |
| The Habit Chargrilled Ahi Tuna | 23g | 7g | 130 | 7g | Good ✓·82 |
| The Habit Santa Barbara Cobb Salad with Dressing | 51g | 9g | 770 | 6g | Good ✓·79 |
| The Habit Grilled Chicken Salad without Dressing | 35g | 19g | 410 | 13g | Good ✓·78 |
| The Habit Veggie Burger Patty | 14g | 13g | 170 | 2g | Good ✓·77 |
| The Habit Grilled Chicken Caesar | 43g | 20g | 580 | 5g | Good ✓·76 |
| The Habit Lettuce Wrap Charburger | 15g | 6g | 290 | 5g | Good ✓·74 |
| The Habit Grilled Beef Patty | 15g | 0g | 225 | 0g | Good ✓·74 |
| The Habit Avocado | 1g | 1g | 90 | 0g | Good ✓·73 |
| The Habit Crispy Chicken Bites (5pc) | 21g | 23g | 240 | 0g | Good ✓·73 |
| The Habit Kids Crispy Chicken Bites | 21g | 23g | 240 | 0g | Good ✓·73 |