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The Cheesecake Factory Lunch Cobb Salad

The Cheesecake FactoryGLUTEN FREE LUNCH SPECIALSHistorical menu item
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 24th of 606 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Lunch Cobb Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

The Cheesecake Factory Lunch Cobb Salad is preserved as a historical menu item and is not listed on the current The Cheesecake Factory menu in GLP Food Score. Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Lunch Cobb Salad scores 70/100, placing it in the Moderate comparison tier. The listed values per listed serving are 1160 calories, 43g protein, 22g total carbohydrates, 100g total fat, 12g sugar, and 1590mg sodium.

A more favorable factor in this comparison is 43g protein in the listed serving. The main tradeoff is 100g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 70

  • ⚠️100g total fat in the listed serving
  • ⚠️1160 calories in the listed serving
  • ✅43g protein in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

43g
Protein
15g
Net Carbs
100g
Fat
7g
Fiber
12g
Sugar
1160
Calories
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable GLUTEN FREE LUNCH SPECIALS choices at The Cheesecake Factory

The Cheesecake Factory Lunch Grilled Salmon with Green Beans

46g protein · 37g net carbs · 850 cal

61

The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach

49g protein · 38g net carbs · 880 cal

61

The Cheesecake Factory Gluten Free Pasta with Chicken and Roasted Garlic Lunch

45g protein · 114g net carbs · 1300 cal

49

The Cheesecake Factory Lunch Pasta with Chicken and Roasted Garlic

41g protein · 114g net carbs · 1180 cal

49

The Cheesecake Factory Lunch Shepherd's Pie

55g protein · 56g net carbs · 1030 cal

46

The Cheesecake Factory Gluten Free Shrimp with Rotini Lunch

26g protein · 64g net carbs · 880 cal

45

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Lunch Cobb Salad · The Cheesecake FactoryServing basis not yet verified
Calories1160
Total fat100g
Saturated fat20g
Trans fat1g
Cholesterol265mg
Sodium1590mg
Total carbohydrate22g
Dietary fiber7g
Total sugars12g
Net carbs15g
Protein43g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Lunch Cobb Salad calculated?+

The Cheesecake Factory Lunch Cobb Salad scores 70/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Lunch Cobb Salad?+

The stored record lists 43g protein, 100g total fat, 15g net carbohydrates and 1160 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Lunch Cobb Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how The Cheesecake Factory Lunch Cobb Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Lunch Cobb Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Lunch Cobb Salad ranks 24th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.