The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach

The Cheesecake FactoryGLUTEN FREE LUNCH SPECIALS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 118th of 675 items at The Cheesecake Factory

Why It Scored 61

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

49g
Protein
38g
Net Carbs
57g
Fat
7g
Fiber
4g
Sugar
880
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach · The Cheesecake Factory
Calories880
Total Fat57g
Total Carbohydrate45g
Dietary Fiber7g
Total Sugars4g
Net Carbs38g
Protein49g
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Frequently Asked Questions

Is The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach good for GLP-1?+

With a GLP-1 score of 61/100, The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach have?+

The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach on Ozempic or Wegovy?+

With 57g of fat, The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach?+

The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach has 880 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach compare to other The Cheesecake Factory items?+

The Cheesecake Factory Lunch Grilled Salmon with Sauteed Spinach ranks 118th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.