The Cheesecake Factory logo

The Cheesecake Factory Crab Wontons

The Cheesecake FactorySKINNYLICIOUS® SMALL PLATES & APPETIZERS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 483rd of 606 items at The Cheesecake Factory
Ranked 3rd of 4 in SKINNYLICIOUS® SMALL PLATES & APPETIZERS
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Crab Wontons on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Crab Wontons scores 28/100, placing it in the Avoid comparison tier. The listed values per listed serving are 550 calories, 14g protein, 48g total carbohydrates, 34g total fat, 18g sugar, and 1050mg sodium.

The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 28

  • ⚠️34g total fat in the listed serving
  • ⚠️18g total sugar in the listed serving
  • ⚠️46g net carbohydrates in the listed serving

Nutrition Highlights

14g
Protein
46g
Net Carbs
34g
Fat
2g
Fiber
18g
Sugar
550
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SKINNYLICIOUS® SMALL PLATES & APPETIZERS choices at The Cheesecake Factory

The Cheesecake Factory Asian Cucumber Salad

2g protein · 26g net carbs · 440 cal

27

The Cheesecake Factory Spicy Tuna*

20g protein · 44g net carbs · 460 cal

44

The Cheesecake Factory SkinnyLicious Chicken Taquitos

17g protein · 28g net carbs · 470 cal

63

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Crab Wontons · The Cheesecake FactoryServing basis not yet verified
Calories550
Total fat34g
Saturated fat11g
Trans fat1g
Cholesterol70mg
Sodium1050mg
Total carbohydrate48g
Dietary fiber2g
Total sugars18g
Net carbs46g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Crab Wontons calculated?+

The Cheesecake Factory Crab Wontons scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Crab Wontons?+

The stored record lists 14g protein, 34g total fat, 46g net carbohydrates and 550 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Crab Wontons verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how The Cheesecake Factory Crab Wontons will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Crab Wontons compare to other The Cheesecake Factory items?+

The Cheesecake Factory Crab Wontons ranks 483rd out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.