The Cheesecake Factory Asian Cucumber Salad

The Cheesecake FactorySKINNYLICIOUS® SMALL PLATES & APPETIZERS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from nutrition & community data
Ranked 558th of 675 items at The Cheesecake Factory

Why It Scored 27

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size

Nutrition Highlights

2g
Protein
26g
Net Carbs
36g
Fat
1g
Fiber
20g
Sugar
440
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Cheesecake Factory Asian Cucumber Salad · The Cheesecake Factory
Calories440
Total Fat36g
Total Carbohydrate27g
Dietary Fiber1g
Total Sugars20g
Net Carbs26g
Protein2g
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Frequently Asked Questions

Is The Cheesecake Factory Asian Cucumber Salad good for GLP-1?+

With a GLP-1 score of 27/100, The Cheesecake Factory Asian Cucumber Salad is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Protein. The Cheesecake Factory Asian Cucumber Salad is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does The Cheesecake Factory Asian Cucumber Salad have?+

The Cheesecake Factory Asian Cucumber Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat The Cheesecake Factory Asian Cucumber Salad on Ozempic or Wegovy?+

With 36g of fat, The Cheesecake Factory Asian Cucumber Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in The Cheesecake Factory Asian Cucumber Salad?+

The Cheesecake Factory Asian Cucumber Salad has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does The Cheesecake Factory Asian Cucumber Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Asian Cucumber Salad ranks 558th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.