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TGI Fridays Multi-Grain Toast

TGI FridaysBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 82nd of 319 items at TGI Fridays
Community ratings are shown separately and do not change the score

Can I eat TGI Fridays Multi-Grain Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, TGI Fridays Multi-Grain Toast scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 190 calories, 5g protein, 30g total carbohydrates, 5g total fat, 5g sugar.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 51

  • ✅190 calories in the listed serving

Nutrition Highlights

5g
Protein
28g
Net Carbs
5g
Fat
2g
Fiber
5g
Sugar
190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTGI Fridays Multi-Grain Toast · TGI FridaysServing basis not yet verified
Calories190
Total fat4.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber2g
Total sugars5g
Net carbs28g
Protein5g
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Frequently Asked Questions

How is the score for TGI Fridays Multi-Grain Toast calculated?+

TGI Fridays Multi-Grain Toast scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for TGI Fridays Multi-Grain Toast?+

The stored record lists 5g protein, 5g total fat, 28g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for TGI Fridays Multi-Grain Toast verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how TGI Fridays Multi-Grain Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does TGI Fridays Multi-Grain Toast compare to other TGI Fridays items?+

TGI Fridays Multi-Grain Toast ranks 82nd out of 319 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Caesar Salad with Beyond Meat Patty at 75/100.