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Starbucks Sugar Plum Cheese Danish

StarbucksBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from listed nutrition values
Ranked 105th of 133 items at Starbucks
Ranked 21st of 40 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Starbucks Sugar Plum Cheese Danish on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Sugar Plum Cheese Danish scores 31/100, placing it in the Caution comparison tier. The listed values per listed serving are 330 calories, 7g protein, 42g total carbohydrates, 15g total fat, 16g sugar.

A more favorable factor in this comparison is 330 calories in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 31

  • ⚠️16g total sugar in the listed serving
  • ⚠️41g net carbohydrates in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

7g
Protein
41g
Net Carbs
15g
Fat
1g
Fiber
16g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Sugar Plum Cheese Danish · StarbucksServing basis not yet verified
Calories330
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate42g
Dietary fiber1g
Total sugars16g
Net carbs41g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Starbucks Sugar Plum Cheese Danish calculated?+

Starbucks Sugar Plum Cheese Danish scores 31/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Sugar Plum Cheese Danish?+

The stored record lists 7g protein, 15g total fat, 41g net carbohydrates and 330 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Sugar Plum Cheese Danish verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Sugar Plum Cheese Danish will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Sugar Plum Cheese Danish compare to other Starbucks items?+

Starbucks Sugar Plum Cheese Danish ranks 105th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.