Starbucks logo

Starbucks Blueberry Oat Cake

StarbucksBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 110th of 133 items at Starbucks
Ranked 23rd of 40 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Starbucks Blueberry Oat Cake on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Blueberry Oat Cake scores 25/100, placing it in the Avoid comparison tier. The listed values per listed serving are 390 calories, 7g protein, 71g total carbohydrates, 12g total fat, 33g sugar.

A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 33g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 25

  • ⚠️33g total sugar in the listed serving
  • ⚠️64g net carbohydrates in the listed serving
  • ✅7g dietary fiber in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

7g
Protein
64g
Net Carbs
12g
Fat
7g
Fiber
33g
Sugar
390
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Bakery choices at Starbucks

Starbucks Cranberry Orange Scone

4g protein · 44g net carbs · 310 cal

24

Starbucks Classic Coffee Cake

4g protein · 42g net carbs · 330 cal

23

Starbucks Cranberry Bliss Bar

3g protein · 37g net carbs · 290 cal

23

Starbucks Cinnamon Morning Bun

9g protein · 45g net carbs · 420 cal

29

Starbucks 1 cookie Chocolate Chip Cookie

6g protein · 45g net carbs · 360 cal

20

Starbucks Marshmallow Dream Bar

1g protein · 44g net carbs · 230 cal

20

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Blueberry Oat Cake · StarbucksServing basis not yet verified
Calories390
Total fat12g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate71g
Dietary fiber7g
Total sugars33g
Net carbs64g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Starbucks Blueberry Oat Cake calculated?+

Starbucks Blueberry Oat Cake scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Blueberry Oat Cake?+

The stored record lists 7g protein, 12g total fat, 64g net carbohydrates and 390 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Blueberry Oat Cake verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Blueberry Oat Cake will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Blueberry Oat Cake compare to other Starbucks items?+

Starbucks Blueberry Oat Cake ranks 110th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.