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Sonic VANILLA SHAKE MINI

SonicHand-Mixed Classic Shakes
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 457th of 479 items at Sonic
Ranked 28th of 28 in Hand-Mixed Classic Shakes
Community ratings are shown separately and do not change the score

Can I eat Sonic VANILLA SHAKE MINI on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic VANILLA SHAKE MINI scores 14/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 370 calories, 7g protein, 53g total carbohydrates, 15g total fat, 46g sugar, and 290mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 46g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 14

  • ⚠️46g total sugar in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

7g
Protein
53g
Net Carbs
15g
Fat
0g
Fiber
46g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hand-Mixed Classic Shakes choices at Sonic

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Sonic CARAMEL SHAKE SMALL

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Sonic HOT FUDGE SHAKE MINI

7g protein · 58g net carbs · 410 cal

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Sonic CHOCOLATE SHAKE MINI

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Sonic PEANUT BUTTER SHAKE MINI

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic VANILLA SHAKE MINI · SonicValues per 1 listed menu item
Calories370
Total fat15g
Saturated fat12g
Trans fat0g
Cholesterol50mg
Sodium290mg
Total carbohydrate53g
Dietary fiber0g
Total sugars46g
Net carbs53g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic VANILLA SHAKE MINI calculated?+

Sonic VANILLA SHAKE MINI scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic VANILLA SHAKE MINI?+

The stored record lists 7g protein, 15g total fat, 53g net carbohydrates and 370 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic VANILLA SHAKE MINI verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic VANILLA SHAKE MINI will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic VANILLA SHAKE MINI compare to other Sonic items?+

Sonic VANILLA SHAKE MINI ranks 457th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.