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Smashburger Avocado Ranch Black Bean Burger

SmashburgerVeggie Burgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 11th of 44 items at Smashburger
Ranked 2nd of 7 in Veggie Burgers
Community ratings are shown separately and do not change the score

Can I eat Smashburger Avocado Ranch Black Bean Burger on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Smashburger Avocado Ranch Black Bean Burger scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 600 calories, 21g protein, 67g total carbohydrates, 29g total fat, 4g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 54

  • ⚠️58g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving
  • ✅9g dietary fiber in the listed serving

Nutrition Highlights

21g
Protein
58g
Net Carbs
29g
Fat
9g
Fiber
4g
Sugar
600
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Veggie Burgers choices at Smashburger

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Smashburger Classic Black Bean Burger

22g protein · 68g net carbs · 640 cal

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Smashburger Spicy Jalapeno Baja Black Bean Burger

21g protein · 65g net carbs · 670 cal

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Smashburger Avocado Club Black Bean Burger

20g protein · 58g net carbs · 720 cal

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Smashburger Truffle Mushroom & Swiss Black Bean Burger

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSmashburger Avocado Ranch Black Bean Burger · SmashburgerServing basis not yet verified
Calories600
Total fat29g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate67g
Dietary fiber9g
Total sugars4g
Net carbs58g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Smashburger Avocado Ranch Black Bean Burger calculated?+

Smashburger Avocado Ranch Black Bean Burger scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Smashburger Avocado Ranch Black Bean Burger?+

The stored record lists 21g protein, 29g total fat, 58g net carbohydrates and 600 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Smashburger Avocado Ranch Black Bean Burger verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Smashburger Avocado Ranch Black Bean Burger will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Smashburger Avocado Ranch Black Bean Burger compare to other Smashburger items?+

Smashburger Avocado Ranch Black Bean Burger ranks 11th out of 44 items at Smashburger by GLP-1 score. The top-scoring item is Smashburger Kids Grilled Chicken Strips at 71/100.