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Ruby Tuesday Rice Pilaf

Ruby TuesdaySides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 168th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Rice Pilaf on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Rice Pilaf scores 46/100, placing it in the Caution comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 190 calories, 5g protein, 33g total carbohydrates, 3g total fat, 1g sugar, and 630mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ✅190 calories in the listed serving

Nutrition Highlights

Values per {'defaultServing': 1, 'maxServing': 1}

5g
Protein
33g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Rice Pilaf · Ruby TuesdayValues per {'defaultServing': 1, 'maxServing': 1}
Calories190
Total fat3g
Saturated fat1g
Trans fat0g
Cholesterol6mg
Sodium630mg
Total carbohydrate33g
Dietary fiber0g
Total sugars0.7g
Net carbs33g
Protein5g
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Frequently Asked Questions

How is the score for Ruby Tuesday Rice Pilaf calculated?+

Ruby Tuesday Rice Pilaf scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Rice Pilaf?+

The stored record lists 5g protein, 3g total fat, 33g net carbohydrates and 190 calories per {'defaultServing': 1, 'maxServing': 1}. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Rice Pilaf verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Ruby Tuesday Rice Pilaf will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Rice Pilaf compare to other Ruby Tuesday items?+

Ruby Tuesday Rice Pilaf ranks 168th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.