Can I eat Ruby Tuesday Rice Pilaf on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Rice Pilaf scores 46/100, placing it in the Caution comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 190 calories, 5g protein, 33g total carbohydrates, 3g total fat, 1g sugar, and 630mg sodium.
A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 46
- 190 calories in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Ruby Tuesday
Ruby Tuesday Cheese Sliders Combo
29g protein · 58g net carbs · 795 cal
Ruby Tuesday Onion Rings
5g protein · 35g net carbs · 340 cal
Ruby Tuesday French Fries
6g protein · 48g net carbs · 420 cal
Ruby Tuesday Cheese & Bacon Sliders Combo
37g protein · 61g net carbs · 894 cal
Ruby Tuesday Baked Potato
7g protein · 41g net carbs · 220 cal
Ruby Tuesday Caesar Side Salad
6g protein · 13g net carbs · 361 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 190 |
|---|---|
| Total fat | 3g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 6mg |
| Sodium | 630mg |
| Total carbohydrate | 33g |
| Dietary fiber | 0g |
| Total sugars | 0.7g |
| Net carbs | 33g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions