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Ruby Tuesday Baked Potato

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 135th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Baked Potato on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Baked Potato scores 53/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 220 calories, 7g protein, 47g total carbohydrates, 1g total fat, 2g sugar, and 125mg sodium.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️41g net carbohydrates in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per {'defaultServing': 1, 'maxServing': 1}

7g
Protein
41g
Net Carbs
1g
Fat
6g
Fiber
2g
Sugar
220
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Baked Potato · Ruby TuesdayValues per {'defaultServing': 1, 'maxServing': 1}
Calories220
Total fat0.5g
Saturated fat0g
Trans fat0g
Cholesterol2.5mg
Sodium125mg
Total carbohydrate47g
Dietary fiber6g
Total sugars2g
Net carbs41g
Protein7g
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Frequently Asked Questions

How is the score for Ruby Tuesday Baked Potato calculated?+

Ruby Tuesday Baked Potato scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Baked Potato?+

The stored record lists 7g protein, 1g total fat, 41g net carbohydrates and 220 calories per {'defaultServing': 1, 'maxServing': 1}. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Baked Potato verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Ruby Tuesday Baked Potato will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Baked Potato compare to other Ruby Tuesday items?+

Ruby Tuesday Baked Potato ranks 135th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.