Can I eat Ruby Tuesday Caesar Side Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Caesar Side Salad scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 361 calories, 6g protein, 14g total carbohydrates, 30g total fat, 0g sugar.
A more favorable factor in this comparison is 361 calories in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 55
- 30g total fat in the listed serving
- 361 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Ruby Tuesday
Ruby Tuesday Baked Potato
7g protein · 41g net carbs · 220 cal
Ruby Tuesday Cheese & Bacon Sliders Combo
37g protein · 61g net carbs · 894 cal
Ruby Tuesday Mashed Potatoes
4g protein · 23g net carbs · 220 cal
Ruby Tuesday White Cheddar Bacon Mac 'n Cheese
27g protein · 38g net carbs · 533 cal
Ruby Tuesday Cheese Sliders Combo
29g protein · 58g net carbs · 795 cal
Ruby Tuesday Garden Side Salad
9g protein · 13g net carbs · 276 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 361 |
|---|---|
| Total fat | 30g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 14g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 13g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions