Can I eat Ruby Tuesday Queso & Chips on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Queso & Chips scores 43/100, placing it in the Caution comparison tier. The listed values per 1 serving are 1127 calories, 23g protein, 108g total carbohydrates, 68g total fat, 13g sugar.
A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 68g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 43
- 68g total fat in the listed serving
- 98g net carbohydrates in the listed serving
- 1127 calories in the listed serving
- 23g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Appetizers choices at Ruby Tuesday
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14g protein · 36g net carbs · 782 cal
Ruby Tuesday Italian Five-Cheese Skillet
41g protein · 83g net carbs · 940 cal
Ruby Tuesday Spinach Artichoke Dip
22g protein · 84g net carbs · 1052 cal
Ruby Tuesday Shrimp Fondue
40g protein · 90g net carbs · 1251 cal
Ruby Tuesday Sampler Trio
89g protein · 172g net carbs · 2451 cal
Ruby Tuesday Thai Spring Rolls
15g protein · 65g net carbs · 568 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1127 |
|---|---|
| Total fat | 68g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 108g |
| Dietary fiber | 10g |
| Total sugars | 13g |
| Net carbs | 98g |
| Protein | 23g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions