Can I eat Ruby Tuesday Kids Loaded Tots on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Kids Loaded Tots scores 61/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 380 calories, 13g protein, 29g total carbohydrates, 23g total fat, 1g sugar, and 1090mg sodium.
A more favorable factor in this comparison is 380 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 61
- 380 calories in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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Comparable Menu choices at Ruby Tuesday
Ruby Tuesday Coleslaw
1g protein · 7g net carbs · 120 cal
Ruby Tuesday Half-Rack Baby-Back Ribs - Classic Barbecue
44g protein · 21g net carbs · 470 cal
Ruby Tuesday Potato Skins
2g protein · 17g net carbs · 130 cal
Ruby Tuesday Half-Rack Baby-Back Ribs - Chili Lime
44g protein · 23g net carbs · 600 cal
Ruby Tuesday Kids Loaded Fries
16g protein · 31g net carbs · 450 cal
Ruby Tuesday Kids Tater Tots
3g protein · 24g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 380 |
|---|---|
| Total fat | 23g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 37mg |
| Sodium | 1090mg |
| Total carbohydrate | 29g |
| Dietary fiber | 3g |
| Total sugars | 1g |
| Net carbs | 26g |
| Protein | 13g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions