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Rubio's Chocolate Chunk Cookie

Rubio'sDESSERTS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 152nd of 162 items at Rubio's
Ranked 6th of 7 in DESSERTS
Community ratings are shown separately and do not change the score

Can I eat Rubio's Chocolate Chunk Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Chocolate Chunk Cookie scores 16/100, placing it in the Avoid comparison tier. The listed values per 1 Cookie are 380 calories, 5g protein, 50g total carbohydrates, 19g total fat, 28g sugar, and 430mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. The main tradeoff is 28g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️28g total sugar in the listed serving
  • ⚠️48g net carbohydrates in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 1 Cookie

5g
Protein
48g
Net Carbs
19g
Fat
2g
Fiber
28g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Chocolate Chunk Cookie · Rubio'sValues per 1 Cookie
Calories380
Total fat19g
Saturated fat11g
Trans fat0g
Cholesterol45mg
Sodium430mg
Total carbohydrate50g
Dietary fiber2g
Total sugars28g
Net carbs48g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Chocolate Chunk Cookie calculated?+

Rubio's Chocolate Chunk Cookie scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Chocolate Chunk Cookie?+

The stored record lists 5g protein, 19g total fat, 48g net carbohydrates and 380 calories per 1 Cookie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Chocolate Chunk Cookie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Chocolate Chunk Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Chocolate Chunk Cookie compare to other Rubio's items?+

Rubio's Chocolate Chunk Cookie ranks 152nd out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.