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Rubio's Chocolate Chip Oatmeal Cookie

Rubio'sDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 143rd of 162 items at Rubio's
Ranked 2nd of 7 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Rubio's Chocolate Chip Oatmeal Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Chocolate Chip Oatmeal Cookie scores 33/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 260 calories, 4g protein, 37g total carbohydrates, 11g total fat, 19g sugar.

A more favorable factor in this comparison is 260 calories in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 33

  • ⚠️19g total sugar in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

4g
Protein
35g
Net Carbs
11g
Fat
2g
Fiber
19g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Chocolate Chip Oatmeal Cookie · Rubio'sValues per 1 Serving
Calories260
Total fat11g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate37g
Dietary fiber2g
Total sugars19g
Net carbs35g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Chocolate Chip Oatmeal Cookie calculated?+

Rubio's Chocolate Chip Oatmeal Cookie scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Chocolate Chip Oatmeal Cookie?+

The stored record lists 4g protein, 11g total fat, 35g net carbohydrates and 260 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Chocolate Chip Oatmeal Cookie verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Rubio's Chocolate Chip Oatmeal Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Chocolate Chip Oatmeal Cookie compare to other Rubio's items?+

Rubio's Chocolate Chip Oatmeal Cookie ranks 143rd out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.