GLP-1 Friendly Items at Potbelly
These Potbelly items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Potbelly are Potbelly Clubhouse Salad (696 calories, 47g protein), Potbelly Tuna Salad Salad (501 calories, 27g protein), and Potbelly Powerhouse Salad (541 calories, 32g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Potbelly comparison shows
This page compares 10 currently indexed glp-1 friendly Potbelly items. Their GLP-1 Food Scores range from 70 to 79, with a median of 74. The highest-ranked result is Potbelly Clubhouse Salad at 79/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
10 of 172 indexed Potbelly records (6%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Potbelly Clubhouse Salad | 47g | 10g | 696 | 6g | Good ✓·79 |
| Potbelly Tuna Salad Salad | 27g | 14g | 501 | 10g | Good ✓·76 |
| Potbelly Powerhouse Salad | 32g | 17g | 541 | 9g | Good ✓·75 |
| Potbelly Chopped Bacon for Salad | 12g | 0g | 140 | 0g | Good ✓·74 |
| Potbelly Garbanzo Beans for Salad | 4g | 7g | 79 | 2g | Good ✓·74 |
| Potbelly Half Mediterranean Salad | 21g | 16g | 410 | 11g | Good ✓·73 |
| Potbelly Half Powerhouse Salad | 17g | 13g | 388 | 7g | Good ✓·73 |
| Potbelly Add Bacon | 10g | 2g | 120 | 0g | Good ✓·71 |
| Potbelly T-K-Y Skinny | 24g | 38g | 301 | 3g | Good ✓·71 |
| Potbelly Hummus | 3g | 6g | 90 | 2g | Good ✓·70 |