Potbelly logo

What to Order at Potbelly on GLP-1 Medications

Looking for what to order at Potbelly on GLP-1 medications? Compare 172 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 10 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Potbelly while taking a GLP-1 medication?

Start with Potbelly Clubhouse Salad, the highest-scoring item in the current Potbelly dataset at 79/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPotbelly Clubhouse Salad · 47g
Lowest caloriePotbelly Garbanzo Beans for Salad · 79 cal
Lowest net carbsPotbelly Chopped Bacon for Salad · 0g

Key findings from the Potbelly menu

Cite this analysis: “Potbelly GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Potbelly currently has 172 indexed menu items in GLP Food Score. 10 (6%) are rated Good or Excellent. The highest-scoring item is Potbelly Clubhouse Salad at 79/100 (Good).

Among categories with at least 3 indexed items, Sandwiches currently has the highest average score at 69/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Potbelly

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Potbelly Clubhouse Salad47g protein · 10g net carbs · 696 calories79/100
Potbelly Tuna Salad Salad27g protein · 14g net carbs · 501 calories76/100
Potbelly Powerhouse Salad32g protein · 17g net carbs · 541 calories75/100
Potbelly Chopped Bacon for Salad12g protein · 0g net carbs · 140 calories74/100
Potbelly Garbanzo Beans for Salad4g protein · 7g net carbs · 79 calories74/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Potbelly meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Potbelly Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Potbelly Clubhouse Salad47g protein · 10g net carbs · 696 cal79Potbelly Tuna Salad Salad27g protein · 14g net carbs · 501 cal76Potbelly Powerhouse Salad32g protein · 17g net carbs · 541 cal75Potbelly Chopped Bacon for Salad12g protein · — net carbs · 140 cal74Potbelly Garbanzo Beans for Salad4g protein · 7g net carbs · 79 cal74Potbelly Half Mediterranean Salad21g protein · 16g net carbs · 410 cal73Potbelly Half Powerhouse Salad17g protein · 13g net carbs · 388 cal73Potbelly Add Bacon10g protein · 2g net carbs · 120 cal71Potbelly T-K-Y Skinny24g protein · 38g net carbs · 301 cal71Potbelly Hummus3g protein · 6g net carbs · 90 cal70Potbelly A Wreck Salad33g protein · 14g net carbs · 635 cal69Potbelly Artichoke Hearts for Salad1g protein · 1g net carbs · 15 cal69Potbelly Hammie Skinny23g protein · 37g net carbs · 336 cal69Potbelly Add Grilled Chicken7g protein · — net carbs · 45 cal68Potbelly Add Roasted Turkey7g protein · 2g net carbs · 43 cal68Potbelly Mixed Berry— protein · 3g net carbs · 21 cal68Potbelly Artichoke Hearts1g protein · 1g net carbs · 11 cal67Potbelly Avocado Soup Topping1g protein · — net carbs · 23 cal67Potbelly Fresh Strawberries for Salad— protein · 2g net carbs · 14 cal67Potbelly Mushroom Melt Skinny20g protein · 35g net carbs · 354 cal67Potbelly Roasted Red Peppers1g protein · 2g net carbs · 14 cal67Potbelly Roasted Red Peppers Mac Topping1g protein · 1g net carbs · 11 cal67Potbelly Add Chicken Salad6g protein · — net carbs · 68 cal66Potbelly Add Sausage8g protein · 1g net carbs · 190 cal66Potbelly Chopped Bacon Mac Topping6g protein · — net carbs · 70 cal66Potbelly Croutons1g protein · 6g net carbs · 72 cal66Potbelly Diced Apples for Salad— protein · 3g net carbs · 17 cal66Potbelly Glazed Walnuts for Salad2g protein · 3g net carbs · 142 cal66Potbelly Add Capicola5g protein · 1g net carbs · 60 cal65Potbelly Add Ham5g protein · 1g net carbs · 40 cal65Potbelly Add Meatballs5g protein · 1g net carbs · 77 cal65Potbelly Add Mortadella4g protein · 1g net carbs · 110 cal65Potbelly Add Pepperoni3g protein · — net carbs · 72 cal65Potbelly Add Roast Beef5g protein · 1g net carbs · 45 cal65Potbelly Add Salami5g protein · 1g net carbs · 115 cal65Potbelly Add Tuna Salad5g protein · — net carbs · 48 cal65Potbelly Add Turkey Breast5g protein · 1g net carbs · 25 cal65Potbelly Balsamic Dressing— protein · 1g net carbs · 27 cal65Potbelly Blue Cheese3g protein · — net carbs · 50 cal65Potbelly Cheddar4g protein · — net carbs · 55 cal65Potbelly Cheddar Soup Topping4g protein · — net carbs · 55 cal65Potbelly Chili Mac Topping2g protein · 2g net carbs · 31 cal65Potbelly Cucumbers— protein · 1g net carbs · 5 cal65Potbelly Diced Red Onion— protein · 2g net carbs · 9 cal65Potbelly Diced Red Onion for Salads— protein · 1g net carbs · 3 cal65Potbelly Diet Snapple Half & Half— protein · 1g net carbs · 10 cal65Potbelly Egg Patty5g protein · 2g net carbs · 90 cal65Potbelly Feta3g protein · 1g net carbs · 35 cal65Potbelly Grape Tomato— protein · 1g net carbs · 8 cal65Potbelly Hard Boiled Egg for Salad4g protein · — net carbs · 44 cal65Potbelly Italian Salad21g protein · 17g net carbs · 640 cal65Potbelly Kids Bacon5g protein · 1g net carbs · 60 cal65Potbelly Mozzarella Cheese3g protein · — net carbs · 43 cal65Potbelly Pepperjack Cheese3g protein · — net carbs · 53 cal65Potbelly Pot Pie Topper1g protein · 5g net carbs · 142 cal65Potbelly Provolone Cheese4g protein · 1g net carbs · 50 cal65Potbelly Spinach— protein · 1g net carbs · 3 cal65Potbelly Strawberry Bliss Salad32g protein · 24g net carbs · 473 cal65Potbelly Swiss Cheese4g protein · 1g net carbs · 50 cal65Potbelly Candied Walnuts for Salad3g protein · 5g net carbs · 141 cal64Potbelly Cheese Whiz3g protein · 4g net carbs · 90 cal64Potbelly Diced Apples for Oatmeal— protein · 6g net carbs · 26 cal64Potbelly Red Grapes for Salad— protein · 4g net carbs · 16 cal64Potbelly Turkey Breast & Swiss Box Lunch46g protein · 64g net carbs · 540 cal64Potbelly Malt1g protein · 6g net carbs · 38 cal63Potbelly Doritos Cool Ranch2g protein · 16g net carbs · 150 cal62Potbelly Grilled Chicken & Cheddar Box Lunch54g protein · 59g net carbs · 600 cal62Potbelly Kids Thin Cut Multigrain Bread4g protein · 16g net carbs · 92 cal62Potbelly Bananas1g protein · 11g net carbs · 50 cal61Potbelly Gonzo Bonzo Salad17g protein · 20g net carbs · 488 cal61Potbelly Lay's Classic— protein · 14g net carbs · 160 cal61Potbelly Oyster Crackers1g protein · 11g net carbs · 66 cal61Potbelly Strawberries— protein · 7g net carbs · 30 cal61Potbelly Sun Chips Harvest Cheddar2g protein · 17g net carbs · 140 cal61Potbelly Avo Turkey Box Lunch49g protein · 65g net carbs · 660 cal60Potbelly Doritos Nacho Cheese2g protein · 15g net carbs · 140 cal60Potbelly Good Health Cracked Pepper & Sea Salt Olive Oil Chips2g protein · 15g net carbs · 150 cal60Potbelly Buttermilk Ranch1g protein · 4g net carbs · 240 cal59Potbelly Garden Side Salad1g protein · 8g net carbs · 230 cal59Potbelly Kids Multigrain Bread6g protein · 25g net carbs · 140 cal59Potbelly Mediterranean Box Lunch23g protein · 70g net carbs · 520 cal59Potbelly Roast Beef & Provolone Box Lunch45g protein · 62g net carbs · 640 cal59Potbelly Sun Chips Garden Salsa4g protein · 23g net carbs · 210 cal59Potbelly Avo Toast18g protein · 42g net carbs · 455 cal58Potbelly Grilled Chicken Club Box Lunch64g protein · 61g net carbs · 720 cal58Potbelly Kids Thin Cut White Bread4g protein · 18g net carbs · 92 cal58Potbelly Mediterranean Chicken Box Lunch57g protein · 71g net carbs · 690 cal58Potbelly Potbelly Vinaigrette— protein · 6g net carbs · 210 cal58Potbelly Smoked Ham & Swiss Box Lunch44g protein · 62g net carbs · 620 cal58Potbelly Baked Lay's2g protein · 22g net carbs · 140 cal57Potbelly FLATS Bread7g protein · 30g net carbs · 190 cal57Potbelly OREO®1g protein · 12g net carbs · 91 cal57Potbelly Thousand Island Salad Dressing1g protein · 5g net carbs · 251 cal57Potbelly Mini Oatmeal Chocolate Chip Cookie1g protein · 13g net carbs · 96 cal56Potbelly Tuna Salad & Swiss Box Lunch44g protein · 60g net carbs · 740 cal56Potbelly Apple Sauce— protein · 12g net carbs · 50 cal55Potbelly Baked Ruffles Cheddar & Sour Cream Chips2g protein · 23g net carbs · 130 cal55Potbelly Chicken Salad & Provolone Box Lunch43g protein · 60g net carbs · 760 cal55Potbelly Kids Milk8g protein · 13g net carbs · 130 cal55Potbelly A Wreck Box Lunch49g protein · 63g net carbs · 750 cal54

Potbelly — FAQ for GLP-1 users

What should I order at Potbelly on a GLP-1 medication? +

Potbelly Clubhouse Salad is the highest-scoring item in the current Potbelly dataset at 79/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Potbelly menu items rate Good or Excellent? +

10 of 172 indexed Potbelly menu items (6%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Potbelly item has the most protein in this comparison? +

Potbelly Clubhouse Salad lists 47g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Potbelly choice in this comparison? +

Potbelly Garbanzo Beans for Salad lists 79 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Potbelly choice has the fewest net carbs in this comparison? +

Potbelly Chopped Bacon for Salad lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Potbelly nutrition data last checked? +

First-party source reconciliation for the Potbelly menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Potbelly menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds