Can I eat Potbelly Half Powerhouse Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Potbelly Half Powerhouse Salad scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 388 calories, 17g protein, 18g total carbohydrates, 28g total fat, 7g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 73
- 17g protein in the listed serving
- 5g dietary fiber in the listed serving
- 388 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Potbelly
Potbelly Half Mediterranean Salad
21g protein · 16g net carbs · 410 cal
Potbelly Powerhouse Salad
32g protein · 17g net carbs · 541 cal
Potbelly Tuna Salad Salad
27g protein · 14g net carbs · 501 cal
Potbelly A Wreck Salad
33g protein · 14g net carbs · 635 cal
Potbelly Clubhouse Salad
47g protein · 10g net carbs · 696 cal
Potbelly Italian Salad
21g protein · 17g net carbs · 640 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 388 |
|---|---|
| Total fat | 27.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 18g |
| Dietary fiber | 5g |
| Total sugars | 7g |
| Net carbs | 13g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions