Low-Sugar Options at Potbelly

Managing blood sugar is a key goal on GLP-1 medications. These Potbelly items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Potbelly are Potbelly Diet Snapple Half & Half (10 calories, 0g protein), Potbelly Blue Cheese (50 calories, 3g protein), and Potbelly Cheddar (55 calories, 4g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Potbelly comparison shows

This page compares 24 currently indexed low sugar Potbelly items. Their GLP-1 Food Scores range from 65 to 74, with a median of 65. The highest-ranked result is Potbelly Diet Snapple Half & Half at 65/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

24 of 172 indexed Potbelly records (14%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Potbelly Diet Snapple Half & Half0g1g100g
Moderate·65
Potbelly Blue Cheese3g0g500g
Moderate·65
Potbelly Cheddar4g0g550g
Moderate·65
Potbelly Mozzarella Cheese3g0g430g
Moderate·65
Potbelly Pepperjack Cheese3g0g530g
Moderate·65
Potbelly Provolone Cheese4g1g500g
Moderate·65
Potbelly Swiss Cheese4g1g500g
Moderate·65
Potbelly Add Bacon10g2g1200g
Good ✓·71
Potbelly Add Chicken Salad6g0g680g
Moderate·66
Potbelly Add Grilled Chicken7g0g450g
Moderate·68
Potbelly Add Meatballs5g1g770g
Moderate·65
Potbelly Add Pepperoni3g0g720g
Moderate·65
Potbelly Add Roasted Turkey7g2g430g
Moderate·68
Potbelly Add Sausage8g1g1900g
Moderate·66
Potbelly Add Tuna Salad5g0g480g
Moderate·65
Potbelly Add Turkey Breast5g1g250g
Moderate·65
Potbelly Kids Bacon5g1g600g
Moderate·65
Potbelly Chopped Bacon Mac Topping6g0g700g
Moderate·66
Potbelly Artichoke Hearts for Salad1g1g150g
Moderate·69
Potbelly Chopped Bacon for Salad12g0g1400g
Good ✓·74
Potbelly Hard Boiled Egg for Salad4g0g440g
Moderate·65
Potbelly Croutons1g6g720g
Moderate·66
Potbelly Diced Red Onion for Salads0g1g30g
Moderate·65
Potbelly Grape Tomato0g1g80g
Moderate·65
← See all Potbelly menu items