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Perkin's Oatmeal Cranberry Cookie

Perkin'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 362nd of 432 items at Perkin's
Ranked 7th of 34 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Perkin's Oatmeal Cranberry Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Oatmeal Cranberry Cookie scores 22/100, placing it in the Avoid comparison tier. The listed values per 70 grams are 290 calories, 3g protein, 45g total carbohydrates, 22g total fat, 18g sugar.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 22

  • ⚠️18g total sugar in the listed serving
  • ⚠️44g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 70 grams

3g
Protein
44g
Net Carbs
22g
Fat
1g
Fiber
18g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's Oatmeal Cranberry Cookie · Perkin'sValues per 70 grams
Calories290
Total fat22g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate45g
Dietary fiber1g
Total sugars18g
Net carbs44g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's Oatmeal Cranberry Cookie calculated?+

Perkin's Oatmeal Cranberry Cookie scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's Oatmeal Cranberry Cookie?+

The stored record lists 3g protein, 22g total fat, 44g net carbohydrates and 290 calories per 70 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's Oatmeal Cranberry Cookie verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's Oatmeal Cranberry Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's Oatmeal Cranberry Cookie compare to other Perkin's items?+

Perkin's Oatmeal Cranberry Cookie ranks 362nd out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.