Can I eat Perkin's Kids' Mac & Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Kids' Mac & Cheese scores 38/100, placing it in the Caution comparison tier. The listed values per 198 grams are 300 calories, 6g protein, 46g total carbohydrates, 9g total fat, 8g sugar.
A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 38
- 44g net carbohydrates in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
Values per 198 grams
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Comparable Kid's Menu choices at Perkin's
Perkin's Kids' Chicken Strips
27g protein · 43g net carbs · 630 cal
Perkin's Kids' Chocolate Chip Cookie
3g protein · 28g net carbs · 310 cal
Perkin's Kids' Rainbow Pancake Breakfast
4g protein · 40g net carbs · 290 cal
Perkin's Kids' Grilled Cheese Sandwich
16g protein · 35g net carbs · 560 cal
Perkin's Kids' Brioche French Toast
13g protein · 32g net carbs · 380 cal
Perkin's Kids' Silver Dollar Pancake Short-Stack
3g protein · 24g net carbs · 250 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 46g |
| Dietary fiber | 2g |
| Total sugars | 8g |
| Net carbs | 44g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions