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Perkin's Herb Rice Pilaf

Perkin'sDinner Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.38/100

Calculated from listed nutrition values
Ranked 303rd of 432 items at Perkin's
Ranked 19th of 20 in Dinner Sides
Community ratings are shown separately and do not change the score

Can I eat Perkin's Herb Rice Pilaf on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Herb Rice Pilaf scores 38/100, placing it in the Caution comparison tier. The listed values per 184 grams are 270 calories, 6g protein, 50g total carbohydrates, 6g total fat, 6g sugar.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 48g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 38

  • ⚠️48g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 184 grams

6g
Protein
48g
Net Carbs
6g
Fat
2g
Fiber
6g
Sugar
270
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's Herb Rice Pilaf · Perkin'sValues per 184 grams
Calories270
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate50g
Dietary fiber2g
Total sugars6g
Net carbs48g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's Herb Rice Pilaf calculated?+

Perkin's Herb Rice Pilaf scores 38/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's Herb Rice Pilaf?+

The stored record lists 6g protein, 6g total fat, 48g net carbohydrates and 270 calories per 184 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's Herb Rice Pilaf verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's Herb Rice Pilaf will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's Herb Rice Pilaf compare to other Perkin's items?+

Perkin's Herb Rice Pilaf ranks 303rd out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.