GLP-1 Friendly Items at Papa Murphy's
These Papa Murphy's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Papa Murphy's are Papa Murphy's Chicken Caesar Salad (190 calories, 25g protein), Papa Murphy's Chicken Bacon Artichoke Salad (330 calories, 34g protein), and Papa Murphy's Club Salad (270 calories, 23g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Papa Murphy's comparison shows
This page compares 19 currently indexed glp-1 friendly Papa Murphy's items. Their GLP-1 Food Scores range from 70 to 98, with a median of 72. The highest-ranked result is Papa Murphy's Chicken Caesar Salad at 98/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
19 of 43 indexed Papa Murphy's records (44%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.