Papa Murphy's logo

Papa Murphy's Garden Salad

Papa Murphy'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 6th of 43 items at Papa Murphy's
Ranked 6th of 7 in Salads
Community ratings are shown separately and do not change the score

Can I eat Papa Murphy's Garden Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Papa Murphy's Garden Salad scores 76/100, placing it in the Good comparison tier. The listed values per listed serving are 190 calories, 10g protein, 13g total carbohydrates, 11g total fat, 6g sugar.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 76

  • ✅6g dietary fiber in the listed serving
  • ✅7g net carbohydrates in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

10g
Protein
7g
Net Carbs
11g
Fat
6g
Fiber
6g
Sugar
190
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Salads choices at Papa Murphy's

Papa Murphy's Caesar Salad

8g protein · 2g net carbs · 100 cal

78

Papa Murphy's Italian Salad

13g protein · 5g net carbs · 270 cal

80

Papa Murphy's Mediterranean Salad

14g protein · 13g net carbs · 320 cal

72

Papa Murphy's Club Salad

23g protein · 6g net carbs · 270 cal

92

Papa Murphy's Chicken Bacon Artichoke Salad

34g protein · 4g net carbs · 330 cal

95

Papa Murphy's Chicken Caesar Salad

25g protein · 3g net carbs · 190 cal

98

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPapa Murphy's Garden Salad · Papa Murphy'sServing basis not yet verified
Calories190
Total fat11g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate13g
Dietary fiber6g
Total sugars6g
Net carbs7g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Papa Murphy's Garden Salad calculated?+

Papa Murphy's Garden Salad scores 76/100 and falls in the Good comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Papa Murphy's Garden Salad?+

The stored record lists 10g protein, 11g total fat, 7g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Papa Murphy's Garden Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Papa Murphy's Garden Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Papa Murphy's Garden Salad compare to other Papa Murphy's items?+

Papa Murphy's Garden Salad ranks 6th out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100.