What to Order at Papa Murphy's on GLP-1 Medications
Looking for what to order at Papa Murphy's on GLP-1 medications? Compare 43 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 19 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Papa Murphy's while taking a GLP-1 medication?
Start with Papa Murphy's Chicken Caesar Salad, the highest-scoring item in the current Papa Murphy's dataset at 98/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Papa Murphy's menu
- 43 indexed menu items were analyzed; 19 (44%) currently rate Good or Excellent.
- The comparisons above use good or excellent indexed items with a listed value for the nutrient.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Papa Murphy's currently has 43 indexed menu items in GLP Food Score. 19 (44%) are rated Good or Excellent. The highest-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100 (Excellent).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 84/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Best current GLP-1 menu scores at Papa Murphy's
These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.
| Menu item | Nutrition snapshot | Score |
|---|---|---|
| Papa Murphy's Chicken Caesar Salad | 25g protein · 3g net carbs · 190 calories | 98/100 |
| Papa Murphy's Chicken Bacon Artichoke Salad | 34g protein · 4g net carbs · 330 calories | 95/100 |
| Papa Murphy's Club Salad | 23g protein · 6g net carbs · 270 calories | 92/100 |
| Papa Murphy's Italian Salad | 13g protein · 5g net carbs · 270 calories | 80/100 |
| Papa Murphy's Caesar Salad | 8g protein · 2g net carbs · 100 calories | 78/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Papa Murphy's Menu
Every menu item we score, highest GLP-1 score first.
Papa Murphy's — FAQ for GLP-1 users
What should I order at Papa Murphy's on a GLP-1 medication? +
Papa Murphy's Chicken Caesar Salad is the highest-scoring item in the current Papa Murphy's dataset at 98/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Papa Murphy's menu items rate Good or Excellent? +
19 of 43 indexed Papa Murphy's menu items (44%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
Which Papa Murphy's item has the most protein in this comparison? +
Papa Murphy's Chicken Bacon Artichoke Salad lists 34g protein, the highest value among good or excellent indexed items with protein data.
What is the lowest-calorie Papa Murphy's choice in this comparison? +
Papa Murphy's Caesar Salad lists 100 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.
Which Papa Murphy's choice has the fewest net carbs in this comparison? +
Papa Murphy's Caesar Salad lists 2g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.
When was the Papa Murphy's nutrition data last checked? +
First-party source reconciliation for the Papa Murphy's menu is not yet complete. Review the source information on individual item pages before relying on a value.
How does GLP Food Score evaluate Papa Murphy's menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.