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Papa Murphy's Chicken Caesar Salad

Papa Murphy'sSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.98/100

Calculated from listed nutrition values
Ranked 1st of 43 items at Papa Murphy's
Community ratings are shown separately and do not change the score

Can I eat Papa Murphy's Chicken Caesar Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Papa Murphy's Chicken Caesar Salad scores 98/100, placing it in the Excellent comparison tier. The listed values per listed serving are 190 calories, 25g protein, 8g total carbohydrates, 6g total fat, 4g sugar.

A more favorable factor in this comparison is 25g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 98

  • ✅25g protein in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅3g net carbohydrates in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

25g
Protein
3g
Net Carbs
6g
Fat
5g
Fiber
4g
Sugar
190
Calories

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Papa Murphy's Chicken Bacon Artichoke Salad

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Papa Murphy's Club Salad

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPapa Murphy's Chicken Caesar Salad · Papa Murphy'sServing basis not yet verified
Calories190
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber5g
Total sugars4g
Net carbs3g
Protein25g
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Frequently Asked Questions

How is the score for Papa Murphy's Chicken Caesar Salad calculated?+

Papa Murphy's Chicken Caesar Salad scores 98/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Papa Murphy's Chicken Caesar Salad?+

The stored record lists 25g protein, 6g total fat, 3g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Papa Murphy's Chicken Caesar Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Papa Murphy's Chicken Caesar Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Papa Murphy's Chicken Caesar Salad compare to other Papa Murphy's items?+

Papa Murphy's Chicken Caesar Salad is the highest-scoring item at Papa Murphy's with a GLP-1 score of 98/100 out of 43 items.