P.F. Chang's logo

P.F. Chang's Teriyaki Chicken

P.F. Chang'sMain Entrées / Traditional Sized
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 156th of 184 items at P.F. Chang's
Ranked 19th of 19 in Main Entrées / Traditional Sized
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Teriyaki Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Teriyaki Chicken scores 29/100, placing it in the Avoid comparison tier. The listed values per published serving; servings column 1 are 980 calories, 40g protein, 82g total carbohydrates, 44g total fat, 70g sugar, and 2300mg sodium.

The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 29

  • ⚠️44g total fat in the listed serving
  • ⚠️70g total sugar in the listed serving
  • ⚠️80g net carbohydrates in the listed serving
  • ⚠️980 calories in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

40g
Protein
80g
Net Carbs
44g
Fat
2g
Fiber
70g
Sugar
980
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Main Entrées / Traditional Sized choices at P.F. Chang's

P.F. Chang's Chang's Spicy Chicken

50g protein · 64g net carbs · 1060 cal

29

P.F. Chang's Mongolian Tofu

22g protein · 54g net carbs · 900 cal

29

P.F. Chang's Teriyaki Beef

36g protein · 96g net carbs · 800 cal

32

P.F. Chang's Mongolian Trio

54g protein · 62g net carbs · 980 cal

33

P.F. Chang's Sesame Chicken

48g protein · 56g net carbs · 980 cal

33

P.F. Chang's Teriyaki Trio

54g protein · 110g net carbs · 1200 cal

33

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Teriyaki Chicken · P.F. Chang'sValues per published serving; servings column 1
Calories980
Total fat44g
Saturated fat8g
Trans fat0g
Cholesterol80mg
Sodium2300mg
Total carbohydrate82g
Dietary fiber2g
Total sugars70g
Net carbs80g
Protein40g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's Teriyaki Chicken calculated?+

P.F. Chang's Teriyaki Chicken scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Teriyaki Chicken?+

The stored record lists 40g protein, 44g total fat, 80g net carbohydrates and 980 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Teriyaki Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Teriyaki Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Teriyaki Chicken compare to other P.F. Chang's items?+

P.F. Chang's Teriyaki Chicken ranks 156th out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.