P.F. Chang's logo

P.F. Chang's Mongolian Tofu

P.F. Chang'sMain Entrées / Traditional Sized
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 155th of 184 items at P.F. Chang's
Ranked 18th of 19 in Main Entrées / Traditional Sized
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Mongolian Tofu on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Mongolian Tofu scores 29/100, placing it in the Avoid comparison tier. The listed values per published serving; servings column 1 are 900 calories, 22g protein, 58g total carbohydrates, 64g total fat, 30g sugar, and 1600mg sodium.

The main tradeoff is 64g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 29

  • ⚠️64g total fat in the listed serving
  • ⚠️30g total sugar in the listed serving
  • ⚠️54g net carbohydrates in the listed serving
  • ⚠️900 calories in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

22g
Protein
54g
Net Carbs
64g
Fat
4g
Fiber
30g
Sugar
900
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Main Entrées / Traditional Sized choices at P.F. Chang's

P.F. Chang's Chang's Spicy Chicken

50g protein · 64g net carbs · 1060 cal

29

P.F. Chang's Teriyaki Chicken

40g protein · 80g net carbs · 980 cal

29

P.F. Chang's Teriyaki Beef

36g protein · 96g net carbs · 800 cal

32

P.F. Chang's Mongolian Trio

54g protein · 62g net carbs · 980 cal

33

P.F. Chang's Sesame Chicken

48g protein · 56g net carbs · 980 cal

33

P.F. Chang's Teriyaki Trio

54g protein · 110g net carbs · 1200 cal

33

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Mongolian Tofu · P.F. Chang'sValues per published serving; servings column 1
Calories900
Total fat64g
Saturated fat12g
Trans fat4g
Cholesterol0mg
Sodium1600mg
Total carbohydrate58g
Dietary fiber4g
Total sugars30g
Net carbs54g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's Mongolian Tofu calculated?+

P.F. Chang's Mongolian Tofu scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Mongolian Tofu?+

The stored record lists 22g protein, 64g total fat, 54g net carbohydrates and 900 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Mongolian Tofu verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Mongolian Tofu will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Mongolian Tofu compare to other P.F. Chang's items?+

P.F. Chang's Mongolian Tofu ranks 155th out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.