Can I eat P.F. Chang's Hot & Sour Soup Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Hot & Sour Soup Bowl scores 60/100, placing it in the Moderate comparison tier. The listed values per published serving; servings column 1 are 480 calories, 28g protein, 60g total carbohydrates, 12g total fat, 8g sugar, and 3720mg sodium.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 56g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 60
- 56g net carbohydrates in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
Values per published serving; servings column 1
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Comparable Salads & Soup choices at P.F. Chang's
P.F. Chang's House Salad For One
4g protein · 16g net carbs · 160 cal
P.F. Chang's Hot & Sour Soup Cup
4g protein · 9g net carbs · 70 cal
P.F. Chang's Wonton Soup Bowl
40g protein · 48g net carbs · 480 cal
P.F. Chang's Egg Drop Soup Cup
1g protein · 6g net carbs · 40 cal
P.F. Chang's Thai Peanut Salad For One
12g protein · 24g net carbs · 280 cal
P.F. Chang's Wonton Soup Cup
9g protein · 13g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 12g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 200mg |
| Sodium | 3720mg |
| Total carbohydrate | 60g |
| Dietary fiber | 4g |
| Total sugars | 8g |
| Net carbs | 56g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions