Can I eat Outback Grilled Halibut on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Grilled Halibut scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 880 calories, 56g protein, 173g total carbohydrates, 36g total fat, 7g sugar.
A more favorable factor in this comparison is 56g protein in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 52
- 36g total fat in the listed serving
- 166g net carbohydrates in the listed serving
- 880 calories in the listed serving
- 56g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Seafood choices at Outback
Outback Seared Halibut
56g protein · 165g net carbs · 910 cal
Outback Hand-Breaded Shrimp with Fries and Volcano Sauce
37g protein · 93g net carbs · 1020 cal
Outback Hand-Breaded Shrimp with Fries and Cocktail Sauce
37g protein · 98g net carbs · 920 cal
Outback Fish, Shrimp & Chips
47g protein · 97g net carbs · 1120 cal
Outback Fish & Chips
54g protein · 96g net carbs · 1040 cal
Outback Halibut Fish and Chips
54g protein · 96g net carbs · 1040 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 880 |
|---|---|
| Total fat | 36g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 173g |
| Dietary fiber | 7g |
| Total sugars | 7g |
| Net carbs | 166g |
| Protein | 56g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions