Outback logo

Outback Ribs Half Rack

OutbackMore Down Under Faves
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 366th of 632 items at Outback
Ranked 7th of 16 in More Down Under Faves
Community ratings are shown separately and do not change the score

Can I eat Outback Ribs Half Rack on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Ribs Half Rack scores 49/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 720 calories, 47g protein, 30g total carbohydrates, 60g total fat, 20g sugar, and 1000mg sodium.

A more favorable factor in this comparison is 47g protein in the listed serving. The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ⚠️60g total fat in the listed serving
  • ⚠️20g total sugar in the listed serving
  • ✅47g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

47g
Protein
28g
Net Carbs
60g
Fat
2g
Fiber
20g
Sugar
720
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable More Down Under Faves choices at Outback

Outback Kingsland Pasta

82g protein · 110g net carbs · 1790 cal

45

Outback Queensland Pasta (Regional)

93g protein · 111g net carbs · 1580 cal

45

Outback Hand-Breaded Chicken Tenders with Fries(Regional)

56g protein · 123g net carbs · 1510 cal

44

Outback Hand-Breaded Chicken Tenders (Regional)

49g protein · 63g net carbs · 1000 cal

42

Outback Grilled Chicken on the Barbie 8 oz

62g protein · 24g net carbs · 500 cal

59

Outback Alice Springs Chicken Entree - More Down Under Faves

79g protein · 16g net carbs · 890 cal

61

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Ribs Half Rack · OutbackValues per 1 Serving
Calories720
Total fat60g
Saturated fat16g
Trans fat0g
Cholesterol170mg
Sodium1000mg
Total carbohydrate30g
Dietary fiber2g
Total sugars20g
Net carbs28g
Protein47g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Ribs Half Rack calculated?+

Outback Ribs Half Rack scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Ribs Half Rack?+

The stored record lists 47g protein, 60g total fat, 28g net carbohydrates and 720 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Ribs Half Rack verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Ribs Half Rack will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Ribs Half Rack compare to other Outback items?+

Outback Ribs Half Rack ranks 366th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.