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Manchu Wok Black Mushroom Tofu - 5oz

Manchu WokEntrees
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 3rd of 55 items at Manchu Wok
Ranked 3rd of 14 in Entrees
Community ratings are shown separately and do not change the score

Can I eat Manchu Wok Black Mushroom Tofu - 5oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Manchu Wok Black Mushroom Tofu - 5oz scores 71/100, placing it in the Good comparison tier. The listed values per 5oz are 170 calories, 10g protein, 9g total carbohydrates, 11g total fat, 5g sugar, and 300mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Manchu Wok official nutrition guide — published April 2026 · retrieved August 15, 2026 How the score works

Why It Scored 71

  • ✅7g net carbohydrates in the listed serving
  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 5oz

10g
Protein
7g
Net Carbs
11g
Fat
2g
Fiber
5g
Sugar
170
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsManchu Wok Black Mushroom Tofu - 5oz · Manchu WokValues per 5oz
Calories170
Total fat11g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium300mg
Total carbohydrate9g
Dietary fiber2g
Total sugars5g
Net carbs7g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Manchu Wok Black Mushroom Tofu - 5oz calculated?+

Manchu Wok Black Mushroom Tofu - 5oz scores 71/100 and falls in the Good comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Manchu Wok Black Mushroom Tofu - 5oz?+

The stored record lists 10g protein, 11g total fat, 7g net carbohydrates and 170 calories per 5oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Manchu Wok Black Mushroom Tofu - 5oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Manchu Wok Black Mushroom Tofu - 5oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Manchu Wok Black Mushroom Tofu - 5oz compare to other Manchu Wok items?+

Manchu Wok Black Mushroom Tofu - 5oz ranks 3rd out of 55 items at Manchu Wok by GLP-1 score. The top-scoring item is Manchu Wok Sweet & Sour Chicken Tenders at 78/100.