Can I eat Jersey Mike's Grilled Turkey Bacon Ranch - Giant on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Grilled Turkey Bacon Ranch - Giant scores 45/100, placing it in the Caution comparison tier. The listed values per Giant Grilled Turkey Bacon Ranch are 1418 calories, 83g protein, 132g total carbohydrates, 63g total fat, 13g sugar, and 4671mg sodium.
A more favorable factor in this comparison is 83g protein in the listed serving. The main tradeoff is 63g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 45
- 63g total fat in the listed serving
- 125g net carbohydrates in the listed serving
- 1418 calories in the listed serving
- 83g protein in the listed serving
Nutrition Highlights
Values per Giant Grilled Turkey Bacon Ranch
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Deals choices at Jersey Mike's
Jersey Mike's Chicken Salad - Wrap - Deals
45g protein · 120g net carbs · 1262 cal
Jersey Mike's Mike's Hot Italian - Giant
85g protein · 133g net carbs · 1433 cal
Jersey Mike's Grilled Turkey Bacon Ranch - Regular
42g protein · 63g net carbs · 709 cal
Jersey Mike's Mike's Hot Italian - Regular
43g protein · 66g net carbs · 716 cal
Jersey Mike's Chicken Salad - Mini - Deals
28g protein · 43g net carbs · 697 cal
Jersey Mike's Mike's Hot Italian - Bowl
31g protein · 10g net carbs · 408 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1417.7 |
|---|---|
| Total fat | 63.1g |
| Saturated fat | 11.9g |
| Trans fat | 0.0g |
| Cholesterol | 140.1mg |
| Sodium | 4671.2mg |
| Total carbohydrate | 132.5g |
| Dietary fiber | 7.5g |
| Total sugars | 13g |
| Net carbs | 125.0g |
| Protein | 83.2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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